Mindfulness for Seniors
When:
Health
The Clifton Health Department — Social Services Division is happy to introduce its Mindfulness for Seniors program to the Little Falls community on Tuesdays from March 18th through April 15th from 10am to 11am at the Civic Center, 19 Warren Street. This program focuses on senior mental health, anxiety, and holistic health — how breathing techniques help to lower stress and welcome wellness. The program also adds a social component that allows seniors to speak, have fun, and potentially make new friends — this includes Bingo and other games.
Download the flyer to learn more.